Yeah but do you really eat a whole half-cup of seeds in one go?
No. But the serving size they gave was 1/4 of a cup, which sort of makes me think that that much is a normal eating amount (though I rarely eat more than a few seeds at a time), which is still loads of calories.
Nuts and seeds are way high in fats I think, but 'good' fats
Very true. Protein and such also.
ice-cream I'd guess would be mostly carbs from all the sugar?
Yes. So it's rather a toss-up. Sugar out the wazoo and less calories or good fats (but still fats) and protein and loads of calories.
I think I'd tend to lean towards the ice cream. Because it's yummier.
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Date: 2006-09-27 04:10 am (UTC)No. But the serving size they gave was 1/4 of a cup, which sort of makes me think that that much is a normal eating amount (though I rarely eat more than a few seeds at a time), which is still loads of calories.
Nuts and seeds are way high in fats I think, but 'good' fats
Very true. Protein and such also.
ice-cream I'd guess would be mostly carbs from all the sugar?
Yes. So it's rather a toss-up. Sugar out the wazoo and less calories or good fats (but still fats) and protein and loads of calories.
I think I'd tend to lean towards the ice cream. Because it's yummier.